# Input Your Information:
1. **Gender**:
1. Male
1. Female
1. **Age**: 28
1. **Height**:
* 165 cm (or 5'5")
1. **Weight**:
* 60 kg (or 132 lbs)
1. **Waist Circumference**:
* 72 cm (or 28.3 inches)
1. **Neck Circumference**:
* 34 cm (or 13.4 inches)
1. **Hip Circumference (Only for Females)**:
* 90 cm (or 35.4 inches)
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## Results:
* **Body Fat Percentage**: 25.3%
* **Category**: Acceptable Range (18–28%)
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# **Body Fat Percentage Calculation Formula**
The commonly used formulas for calculating Body Fat Percentage (BFP) were developed by the U.S. Navy. They differ for males and females:
* Male:
* Female:
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### **Acceptable Range Reference Table**
Body Fat Percentage recommendations vary based on gender, age, and health standards. Below is a general reference:
|Category|Age 20–39|Age 40–59|Age 60–79|
|---|---|---|---|
|Essential Fat|2–5%|2–5%|2–5%|
|Athletes|6–13%|6–13%|6–13%|
|Fitness|14–17%|14–17%|14–17%|
|Acceptable|18–24%|18–24%|18–24%|
|Obese|≥25%|≥25%|≥25%|
|Category|Age 20–39|Age 40–59|Age 60–79|
|---|---|---|---|
|Essential Fat|10–13%|10–13%|10–13%|
|Athletes|14–20%|14–20%|14–20%|
|Fitness|21–24%|21–24%|21–24%|
|Acceptable|25–31%|25–31%|25–31%|
|Obese|≥32%|≥32%|≥32%|
Input Your Information:
- Gender:
- Male
- Female
- Age: 28
- Height:
- Weight:
- Waist Circumference:
- Neck Circumference:
- Hip Circumference (Only for Females):
Results:
- Body Fat Percentage: 25.3%
- Category: Acceptable Range (18–28%)
Body Fat Percentage Calculation Formula
The commonly used formulas for calculating Body Fat Percentage (BFP) were developed by the U.S. Navy. They differ for males and females:
Acceptable Range Reference Table
Body Fat Percentage recommendations vary based on gender, age, and health standards. Below is a general reference:
| Category |
Age 20–39 |
Age 40–59 |
Age 60–79 |
| Essential Fat |
2–5% |
2–5% |
2–5% |
| Athletes |
6–13% |
6–13% |
6–13% |
| Fitness |
14–17% |
14–17% |
14–17% |
| Acceptable |
18–24% |
18–24% |
18–24% |
| Obese |
≥25% |
≥25% |
≥25% |
| Category |
Age 20–39 |
Age 40–59 |
Age 60–79 |
| Essential Fat |
10–13% |
10–13% |
10–13% |
| Athletes |
14–20% |
14–20% |
14–20% |
| Fitness |
21–24% |
21–24% |
21–24% |
| Acceptable |
25–31% |
25–31% |
25–31% |
| Obese |
≥32% |
≥32% |
≥32% |