<img src="https://app.affine.pro/api/workspaces/qf73AF6vzWphbTJdN7KiX/blobs/DEzSL3DCAqGD_8TZTTRKpYCgWcfiUrZyPJE2P-g8M1s=.webp" width="800" height="200" crossorigin="anonymous" />

## Current Brainrot Status: 🧠💀

**Total Active Trends:** 12

**Danger Level:** ⚠️ CRITICAL


---

## 🔥 Active Brainrot Items

### 📱 TikTok Trends

* **Skibidi Toilet Series**
  * Impact Level: 🔴🔴🔴🔴⚪ (4/5)
  * Duration: 3 months
  * Status: Still spreading
  * Notes: Ohio-level cringe achieved
* **Fanum Tax Memes**
  * Impact Level: 🔴🔴🔴⚪⚪ (3/5)
  * Duration: 2 months
  * Status: Peak reached
  * Notes: Gyatt damn this is everywhere
* **Sigma Male Grindset**
  * Impact Level: 🔴🔴🔴🔴🔴 (5/5)
  * Duration: 6 months
  * Status: Terminal phase
  * Notes: Mewing while reading this
### 🎮 Gaming Content

* **Roblox Roleplay Videos**
  * Impact Level: 🔴🔴🔴⚪⚪ (3/5)
  * Duration: 4 months
  * Status: Active
  * Notes: Somehow still generating content
* **Minecraft Shorts Spam**
  * Impact Level: 🔴🔴⚪⚪⚪ (2/5)
  * Duration: 1 month
  * Status: Rising
  * Notes: Parkour civilization is peak cinema
### 📺 YouTube Shorts

* **Family Guy Clips + Subway Surfers**
  * Impact Level: 🔴🔴🔴🔴⚪ (4/5)
  * Duration: 5 months
  * Status: Chronic exposure
  * Notes: Attention span = goldfish level
* **Reddit Story Videos**
  * Impact Level: 🔴🔴🔴⚪⚪ (3/5)
  * Duration: 2 months
  * Status: Spreading
  * Notes: AI voice narrator haunts dreams

---

## 📊 Brainrot Categories


---

## 🧠 Recovery Protocol

### Detox Checklist

1. Delete TikTok for 48 hours
1. Watch educational YouTube videos
1. Read an actual book (physical pages)
1. Go outside and touch grass
1. Have a conversation without using "no cap" or "fr fr"
1. Listen to music without 8D bass boost
1. Watch a movie longer than 15 minutes
### Emergency Contacts

* **Therapist:** Dr. Sarah Chen - Specializes in digital addiction
* **Support Group:** Recovering Zoomers Anonymous
* **Crisis Hotline:** 1-800-GRASS-TOUCH

---

## 📈 Weekly Progress

**Monday:** Watched 4 hours of Skibidi content 😵

**Tuesday:** Managed to read 2 pages of a book 📚

**Wednesday:** Relapsed with Fanum Tax compilation 💀

**Thursday:** Successful grass touching session 🌱

**Friday:** Only said "Ohio" 3 times today 💪

**Saturday:** Discovered what silence sounds like 🤫

**Sunday:** Planning next week's recovery strategy ✨


---

## 🎯 Goals for Next Week

1. Reduce daily brainrot consumption by 25%
1. Increase real-world interactions
1. Complete one creative project offline
1. Learn something new (not from a 30-second video)
1. Practice mindful scrolling techniques

---

## 💭 Reflection Corner

_"The first step to recovery is admitting you have a problem. The second step is realizing that 'Ohio' isn't actually that funny."_

**Current Mood:** Cautiously optimistic

**Biggest Challenge:** Resisting the urge to make everything into content

**Small Victory:** Had dinner without filming it for social media


---

## 🆘 Emergency Brainrot Alert

**If experiencing:**

* Uncontrollable urge to say "bussin"
* Seeing everything as potential meme material
* Physical inability to watch videos longer than 60 seconds
* Dreams featuring among us characters
**Immediately:**

1. Put phone in another room
1. Drink water
1. Call a friend (voice call, not text)
1. Take 10 deep breaths
1. Remember what life was like before the algorithm