# ADHD Daily Planner

## Overview

This ADHD Daily Planner is designed to help you stay focused, organized, and productive throughout the day. It includes sections for tracking tasks, setting priorities, taking breaks, and noting reflections. Use this template to create structure, manage distractions, and celebrate small wins.


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## 🌞 Morning Routine

* **Wake-Up Time:**
* **Morning Checklist:**
  1. Drink water
  1. Stretch or exercise
  1. Breakfast
  1. Review daily tasks
## 🎯 Daily Goals

**Top 3 Goals for Today:**1.2.3.

## 📝 To-Do List

1. Task 1
1. Task 2
1. Task 3
1. Task 4
1. Task 5
_Prioritize tasks by marking high-priority items with a ⭐_

## ⏰ Time Blocking

|Time|Activity|Notes|
|---|---|---|
|8:00 - 9:00 AM|||
|9:00 - 10:00 AM|||
|10:00 - 11:00 AM|||
|11:00 AM - 12:00 PM|||
|1:00 - 2:00 PM|||
|2:00 - 3:00 PM|||
|3:00 - 4:00 PM|||
|4:00 - 5:00 PM|||

_Adjust time blocks based on your energy levels and focus peaks._


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## 🌟 Breaks & Self-Care

* **Morning Break (5-10 minutes):**
* **Lunch Break (30-60 minutes):**
* **Afternoon Break (5-10 minutes):**
* **Self-Care Activities:**
  1. Stretching
  1. Breathing exercises
  1. Listen to music or a podcast

---

## 💡 Reflection & Wins

* **Today’s Successes:**
* **Challenges Faced:**
* **Notes for Tomorrow:**

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## 💤 Evening Routine

* **Wind Down Checklist:**
  1. Reflect on the day
  1. Prepare for tomorrow
  1. Relax and unwind
  1. Bedtime
**Reminder:** Celebrate small accomplishments and progress each day. Small steps lead to big achievements!