## Pregnancy Week: [Enter Week Number]


---

## Trimester Overview

### First Trimester (Weeks 1-12)

1. **Schedule first prenatal appointment**
1. **Start taking prenatal vitamins**
1. **Research healthcare providers**
* **Notes**: [Additional notes for this trimester]
### Second Trimester (Weeks 13-27)

1. **Start baby registry**
1. **Plan gender reveal (if desired)**
1. **Begin nursery setup**
* **Notes**:
### Third Trimester (Weeks 28-40)

1. **Create birth plan**
1. **Pack hospital bag**
1. **Finalize nursery and baby essentials**
* **Notes**:

---

## Weekly Wellness Tracker

### Physical Health

* **Weight Check**: [Enter current weight]
* **Exercise Routine**: [e.g., Walking, Yoga, Prenatal exercises]
* **Prenatal Vitamins**: [Check if taken daily]
  1. Monday
  1. Tuesday
  1. Wednesday
  1. Thursday
  1. Friday
  1. Saturday
  1. Sunday
### Doctor's Appointments

* **Next Appointment**: [Enter Date]
* **Questions to Ask**:
  * 
    1. [Question 1]
  * 
    1. [Question 2]

---

## Baby Preparation

### Baby Names Ideas

* **Boy Names**:
  * 
    1. [Enter Name]
  * 
    1. [Enter Name]
* **Girl Names**:
  * 
    1. [Enter Name]
  * 
    1. [Enter Name]
### Nursery Planning

* **Theme**: [e.g., Woodland, Pastel, Minimalist]
* **Items to Purchase**:
  1. Crib
  1. Changing Table
  1. Baby Monitor
### Hospital Bag Checklist

* **For Mom**:
  1. Comfortable clothing
  1. Toiletries
  1. Nursing bras
* **For Baby**:
  1. Onesies
  1. Diapers
  1. Swaddle blankets

---

## Birth Plan

### Delivery Preferences

* **Preferred Delivery Method**: [e.g., Natural, Epidural, C-Section]
* **Support Team**: [Partner, Doula, etc.]
* **Post-Delivery Wishes**: [e.g., Skin-to-skin, Immediate breastfeeding]

---

## Monthly Reflection

### How I’m Feeling

* **Emotional Well-being**: [Reflection on mood and energy levels]
* **Physical Changes**: [Tracking physical changes or new symptoms]
### Baby Development Milestones

* **Milestone 1**: [e.g., First kick felt, Ultrasound results]
* **Milestone 2**: [e.g., Baby’s heartbeat heard]

---

## Postpartum Preparation

### Postpartum Care Checklist

1. **Schedule postpartum appointment**
1. **Arrange for help during the first few weeks**
1. **Plan meals for the first few weeks after birth**
* **Notes**: [Anything else to prepare for postpartum recovery]